Golf Fitness Helps Generate More Speed In Your Swing

The golfing industry speaks about clubhead speed constantly. We see advertised in the golf magazines all the time. We hear about it on the Golf Channel endlessly

Clubhead speed is more a result of what you do with the golf club than an entity of its own. A driver is not going to generate clubhead speed on its’ own! Someone has to swing it!

Clubhead speed is contingent upon swing speed. Swing speed is directly related to the person swinging the golf club. So the question to really ask is:

How Do I Develop Huge Gains in My Swing Speed?

Another term directly related to swing speed and clubhead speed is power.

More Power = More Swing Speed = More Clubhead Speed

Bottom line is we are looking to increasing the power outputs of your golf swing. This will allow for an increase in swing speed. An increase in swing speed translates to more clubhead speed.

So how do we increase the power in our golf swing?

Two aspects require tuning and development of you wish to improve the power in your golf swing.

§ Number One: Improve Your Swing Mechanics

§ Number Two: Improve Your Body

Developing optimal swing mechanics is the first part of the equation to great power.

The golf swing is one of the most difficult, finite, and complex athletic movements performed. As a result, it requires time spent on the refinement of the movements involved.

Any athletic movement, the golf swing included, can be performed efficiently or inefficiently.

An efficient golf swing allows for the highest percentage of power generated by the golfer to be translated into the club, and delivered into the golf ball. An inefficient golf swing decreases the amount of power delivered to golf swing.

Efficient Golf Swing Mechanics = High Power Outputs

Inefficient Golf Swing Mechanics = Low Power Outputs

A pretty simple equation if you think about it.

Now how do you develop efficient golf swing mechanics?

Through a process of proper instruction, proper practice, and time. The body can learn either the correct or incorrect way to swing a golf club. In order to learn the correct way to swing a golf club, proper instruction is required.

Secondly, the body learns through repetition. In order to learn efficient golf swing mechanics it is necessary to practice the correct way to swing. Finally, this process takes time.

The body will not learn how swing a golf club correctly in a day. It takes consistent time spent on the swing.

Putting it in math terms, the equation for efficient golf swing mechanics is:

Proper Instruction + Proper Practice + Time = Efficient Golf Swing Mechanics

Unfortunately, efficient golf swing mechanics is only one-half of the equation to increasing clubhead speed, swing speed, and power.

The second half is your body.

The golf club cannot develop power on its own. It is a combination of developing efficient golf swing mechanics and a body that can generate power.

A Body that can Generate Power = Increased Clubhead Speed

Your body swings the club through the mechanics of the golf swing. In order to perform this efficiently and powerfully requires the development of certain disciplines within your body.

Generating power in the golf swing requires your body to be:

§ Flexible

§ Strong

§ Powerful

The development of these three disciplines within your body allows the foundation to swing the golf club with more power.

If your body is inflexible, weak, and powerless, generating clubhead speed will be very difficult, let alone performing the mechanics of the golf swing correctly. How do you develop such a body for the golf swing?

Quite simply by implementing a golf fitness program. A golf fitness program will develop the required flexibility, strength, and power required of the golf swing.

It comes down to this equation:

Efficient Golf Swing Mechanics + A Flexible, Strong, & Powerful Body = Increased Clubhead Speed

Put in place a plan to develop efficient golf swing mechanics and a powerful body. The swing speed and clubhead speed you desire can be a reality. Remember; proper instruction, practice, time, and golf fitness training are the keys to more power, more swing speed, and more clubhead speed.

Sean

 

 
Translate Page Into German Translate Page Into French Translate Page Into Italian Translate Page Into Portuguese Translate Page Into Spanish Translate Page Into Japanese Translate Page Into Korean

More Golf Swing Articles

 

 

Search This Site

 

Related Products And FREE Videos





 

More Golf Swing Articles


Golf Swing

... to get all the muscles in your body totally coordinated in one fluid movement in order to create a good drive over the green. There are good training programs and exercises that can help you become a pro, it is true; but whatever be the regime, unless you understand and love this game, it will not be ... 

Read Full Article  


The Power Exercise In The Golf Swing

... with endurance and get rid of the usual nagging lower back problems that are extremely common on the course. This power exercise in the golf swing also makes such a tremendous difference in your strength that you have to try it to believe and experience the impact yourself. This power exercise in the ... 

Read Full Article  


Choosing The Right Golf Club Can Improve Your Golf Swing

... club and knowing what each kind does would not only help in making a good choice but will also go a long way in improving your game. Right lie and shaft flex are also important factors in making the decision. Flex is the flexibility of the club. Powerful swingers should use less flex and beginners and ... 

Read Full Article  


Jobs In The Golf Industry

... keeping the tee times on time. The starter also helps golfers find a game if they are by themselves. The starter is an important part of making sure customers will have a pleasant golfing experience. * Equipment mechanic - Golf courses use many different types of hand tools, cutting devices and motorized ... 

Read Full Article  


Golf Swing Trainer What Is It

... trainer. It happens to be what I do for a living. I won t take up this whole article talking about myself, but I do want you to think of a golf swing trainer in a different light after reading this. You see I ve watched and read about the millions of golfers who are in search of the silver bullet . The ... 

Read Full Article